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Nutrition Facts

Potatoes, o'brien, home-prepared, 1 cup

Protein (g)	4.56
Total lipid (fat) (g)	2.48
Carbohydrate, by difference (g)	30.01
Energy (kcal)	157.14
Calcium, Ca (mg)	69.84
Iron, Fe (mg)	0.91
Magnesium, Mg (mg)	34.92
Phosphorus, P (mg)	97
Potassium, K (mg)	516.04
Sodium, Na (mg)	420.98
Zinc, Zn (mg)	0.58
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.23
Selenium, Se (mcg)	2.33
Vitamin A, IU (IU)	933.14
Vitamin C, total ascorbic acid (mg)	32.4
Thiamin (mg)	0.15
Riboflavin (mg)	0.11
Niacin (mg)	1.96
Pantothenic acid (mg)	0.85
Vitamin B-6 (mg)	0.41
Folate, total (mcg)	15.52
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.52
Cholesterol (mg)	7.76
Fatty acids, total saturated (g)	1.55
Fatty acids, total monounsaturated (g)	0.67
Fatty acids, total polyunsaturated (g)	0.11