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Nutrition Facts

Corn pudding, home prepared, 1 cup

Protein (g)	10.88
Total lipid (fat) (g)	12.7
Carbohydrate, by difference (g)	42.5
Energy (kcal)	327.5
Sugars, total (g)	17.42
Fiber, total dietary (g)	3.5
Calcium, Ca (mg)	100
Iron, Fe (mg)	1.35
Magnesium, Mg (mg)	37.5
Phosphorus, P (mg)	232.5
Potassium, K (mg)	440
Sodium, Na (mg)	702.5
Zinc, Zn (mg)	1.3
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	15
Vitamin A, IU (IU)	750
Retinol (mcg)	125
Carotene, beta (mcg)	92.5
Carotene, alpha (mcg)	27.5
Vitamin E (alpha-tocopherol) (mg)	0.3
Vitamin D (IU)	27.5
Cryptoxanthin, beta (mcg)	190
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1145
Vitamin C, total ascorbic acid (mg)	9.25
Thiamin (mg)	0.17
Riboflavin (mg)	0.39
Niacin (mg)	2.58
Pantothenic acid (mg)	1.19
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	82.5
Vitamin B-12 (mcg)	0.68
Vitamin K (phylloquinone) (mcg)	1.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	82.5
Cholesterol (mg)	185
Fatty acids, total saturated (g)	6.14
Fatty acids, total monounsaturated (g)	3.77
Fatty acids, total polyunsaturated (g)	1.39