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Nutrition Facts

Squash, summer, all varieties, raw, 1 large

Protein (g)	3.91
Total lipid (fat) (g)	0.58
Carbohydrate, by difference (g)	10.82
Energy (kcal)	51.68
Sugars, total (g)	7.11
Fiber, total dietary (g)	3.55
Calcium, Ca (mg)	48.45
Iron, Fe (mg)	1.13
Magnesium, Mg (mg)	54.91
Phosphorus, P (mg)	122.74
Potassium, K (mg)	846.26
Sodium, Na (mg)	6.46
Zinc, Zn (mg)	0.94
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.57
Selenium, Se (mcg)	0.65
Vitamin A, IU (IU)	646
Retinol (mcg)	0
Carotene, beta (mcg)	387.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.39
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	6863.75
Vitamin C, total ascorbic acid (mg)	54.91
Thiamin (mg)	0.16
Riboflavin (mg)	0.46
Niacin (mg)	1.57
Pantothenic acid (mg)	0.5
Vitamin B-6 (mg)	0.7
Folate, total (mcg)	93.67
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	9.69
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	93.67
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.29