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Nutrition Facts

Shallots, freeze-dried, 1 cup

Protein (g)	0.44
Total lipid (fat) (g)	0.02
Carbohydrate, by difference (g)	2.91
Energy (kcal)	12.53
Calcium, Ca (mg)	6.59
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	3.74
Phosphorus, P (mg)	10.66
Potassium, K (mg)	59.4
Sodium, Na (mg)	2.12
Zinc, Zn (mg)	0.07
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	0.21
Vitamin A, IU (IU)	2019.56
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.4
Thiamin (mg)	0.01
Riboflavin (mg)	0
Niacin (mg)	0.04
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	4.18
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.18
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.01