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Nutrition Facts

Peppers, jalapeno, canned, solids and liquids, 1 cup, chopped

Protein (g)	1.25
Total lipid (fat) (g)	1.28
Carbohydrate, by difference (g)	6.45
Energy (kcal)	36.72
Sugars, total (g)	2.91
Fiber, total dietary (g)	3.54
Calcium, Ca (mg)	31.28
Iron, Fe (mg)	2.56
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	24.48
Potassium, K (mg)	262.48
Sodium, Na (mg)	2272.56
Zinc, Zn (mg)	0.46
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	0.54
Vitamin A, IU (IU)	2312
Retinol (mcg)	0
Carotene, beta (mcg)	1316.48
Carotene, alpha (mcg)	43.52
Vitamin E (alpha-tocopherol) (mg)	0.94
Cryptoxanthin, beta (mcg)	97.92
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	893.52
Vitamin C, total ascorbic acid (mg)	13.6
Thiamin (mg)	0.06
Riboflavin (mg)	0.05
Niacin (mg)	0.55
Pantothenic acid (mg)	0.57
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	19.04
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	17.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.04
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.13
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.7