URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Beans, mung, mature seeds, sprouted, canned, drained solids, 1 cup Protein (g) 1.75 Total lipid (fat) (g) 0.08 Carbohydrate, by difference (g) 2.68 Energy (kcal) 15 Sugars, total (g) 1.68 Fiber, total dietary (g) 1 Calcium, Ca (mg) 17.5 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 11.25 Phosphorus, P (mg) 40 Potassium, K (mg) 33.75 Sodium, Na (mg) 175 Zinc, Zn (mg) 0.35 Copper, Cu (mg) 0.2 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.75 Vitamin A, IU (IU) 10 Retinol (mcg) 0 Carotene, beta (mcg) 2.5 Carotene, alpha (mcg) 2.5 Vitamin E (alpha-tocopherol) (mg) 0.05 Cryptoxanthin, beta (mcg) 2.5 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.38 Thiamin (mg) 0.04 Riboflavin (mg) 0.09 Niacin (mg) 0.28 Pantothenic acid (mg) 0.18 Vitamin B-6 (mg) 0.04 Folate, total (mcg) 12.5 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 16.75 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 12.5 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0.01 Fatty acids, total polyunsaturated (g) 0.02