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Nutrition Facts

Borage, raw, 1 cup (1" pieces)

Protein (g)	1.6
Total lipid (fat) (g)	0.62
Carbohydrate, by difference (g)	2.72
Energy (kcal)	18.69
Calcium, Ca (mg)	82.77
Iron, Fe (mg)	2.94
Magnesium, Mg (mg)	46.28
Phosphorus, P (mg)	47.17
Potassium, K (mg)	418.3
Sodium, Na (mg)	71.2
Zinc, Zn (mg)	0.18
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	0.8
Vitamin A, IU (IU)	3738
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	31.15
Thiamin (mg)	0.05
Riboflavin (mg)	0.13
Niacin (mg)	0.8
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	11.57
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.57
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.19
Fatty acids, total polyunsaturated (g)	0.1