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Nutrition Facts

Winged beans, immature seeds, raw, 1 pod

Protein (g)	1.11
Total lipid (fat) (g)	0.14
Carbohydrate, by difference (g)	0.69
Energy (kcal)	7.84
Calcium, Ca (mg)	13.44
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	5.44
Phosphorus, P (mg)	5.92
Potassium, K (mg)	35.68
Sodium, Na (mg)	0.64
Zinc, Zn (mg)	0.06
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.24
Vitamin A, IU (IU)	20.48
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.93
Thiamin (mg)	0.02
Riboflavin (mg)	0.02
Niacin (mg)	0.14
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	10.56
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.56
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.03