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Nutrition Facts

Waxgourd, (chinese preserving melon), raw, 1 waxgourd

Protein (g)	22.8
Total lipid (fat) (g)	11.4
Carbohydrate, by difference (g)	171
Energy (kcal)	741
Fiber, total dietary (g)	165.3
Calcium, Ca (mg)	1083
Iron, Fe (mg)	22.8
Magnesium, Mg (mg)	570
Phosphorus, P (mg)	1083
Potassium, K (mg)	342
Sodium, Na (mg)	6327
Zinc, Zn (mg)	34.77
Copper, Cu (mg)	1.31
Manganese, Mn (mg)	3.31
Selenium, Se (mcg)	11.4
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	741
Thiamin (mg)	2.28
Riboflavin (mg)	6.27
Niacin (mg)	22.8
Pantothenic acid (mg)	7.58
Vitamin B-6 (mg)	2
Folate, total (mcg)	285
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	285
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.91
Fatty acids, total monounsaturated (g)	2.11
Fatty acids, total polyunsaturated (g)	4.96