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Nutrition Facts

Watercress, raw, 1 sprig

Protein (g)	0.06
Total lipid (fat) (g)	0
Carbohydrate, by difference (g)	0.03
Energy (kcal)	0.28
Sugars, total (g)	0
Fiber, total dietary (g)	0.01
Calcium, Ca (mg)	3
Iron, Fe (mg)	0
Magnesium, Mg (mg)	0.52
Phosphorus, P (mg)	1.5
Potassium, K (mg)	8.25
Sodium, Na (mg)	1.02
Zinc, Zn (mg)	0
Copper, Cu (mg)	0
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	0.02
Vitamin A, IU (IU)	117.5
Retinol (mcg)	0
Carotene, beta (mcg)	70.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	144.18
Vitamin C, total ascorbic acid (mg)	1.08
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0
Pantothenic acid (mg)	0.01
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.22
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	6.25
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.22
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0