URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Turnip greens, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields Protein (g) 7.37 Total lipid (fat) (g) 0.92 Carbohydrate, by difference (g) 10.96 Energy (kcal) 63.8 Sugars, total (g) 1.65 Fiber, total dietary (g) 7.48 Calcium, Ca (mg) 334.4 Iron, Fe (mg) 4.27 Magnesium, Mg (mg) 57.2 Phosphorus, P (mg) 74.8 Potassium, K (mg) 492.8 Sodium, Na (mg) 33 Zinc, Zn (mg) 0.9 Copper, Cu (mg) 0.33 Manganese, Mn (mg) 1.04 Selenium, Se (mcg) 2.64 Vitamin A, IU (IU) 23683 Retinol (mcg) 0 Carotene, beta (mcg) 14209.8 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 5.85 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 26213 Vitamin C, total ascorbic acid (mg) 47.96 Thiamin (mg) 0.12 Riboflavin (mg) 0.16 Niacin (mg) 1.03 Pantothenic acid (mg) 0.15 Vitamin B-6 (mg) 0.15 Folate, total (mcg) 85.8 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 1141.58 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 85.8 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.22 Fatty acids, total monounsaturated (g) 0.06 Fatty acids, total polyunsaturated (g) 0.37