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Nutrition Facts

Turnip greens, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)	1.64
Total lipid (fat) (g)	0.33
Carbohydrate, by difference (g)	6.28
Energy (kcal)	28.8
Sugars, total (g)	0.76
Fiber, total dietary (g)	5.04
Calcium, Ca (mg)	197.28
Iron, Fe (mg)	1.15
Magnesium, Mg (mg)	31.68
Phosphorus, P (mg)	41.76
Potassium, K (mg)	292.32
Sodium, Na (mg)	41.76
Zinc, Zn (mg)	0.2
Copper, Cu (mg)	0.36
Manganese, Mn (mg)	0.49
Selenium, Se (mcg)	1.3
Vitamin A, IU (IU)	10980
Retinol (mcg)	0
Carotene, beta (mcg)	6588
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.71
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	12153.6
Vitamin C, total ascorbic acid (mg)	39.46
Thiamin (mg)	0.06
Riboflavin (mg)	0.1
Niacin (mg)	0.59
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	169.92
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	529.34
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	169.92
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.13