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Nutrition Facts

Tomatoes, red, ripe, canned, stewed, 1 cup

Protein (g)	2.32
Total lipid (fat) (g)	0.48
Carbohydrate, by difference (g)	15.78
Energy (kcal)	66.3
Sugars, total (g)	11.25
Fiber, total dietary (g)	2.55
Calcium, Ca (mg)	86.7
Iron, Fe (mg)	3.39
Magnesium, Mg (mg)	30.6
Phosphorus, P (mg)	51
Potassium, K (mg)	527.85
Sodium, Na (mg)	563.55
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	1.53
Vitamin A, IU (IU)	443.7
Retinol (mcg)	0
Carotene, beta (mcg)	265.2
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.12
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	10289.25
Lutein + zeaxanthin (mcg)	306
Vitamin C, total ascorbic acid (mg)	20.14
Thiamin (mg)	0.12
Riboflavin (mg)	0.09
Niacin (mg)	1.82
Pantothenic acid (mg)	0.29
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	12.75
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	6.12
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.75
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.2