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Nutrition Facts

Tomatoes, red, ripe, canned, whole, regular pack, 1 medium

Protein (g)	0.89
Total lipid (fat) (g)	0.14
Carbohydrate, by difference (g)	4.34
Energy (kcal)	18.87
Sugars, total (g)	2.84
Fiber, total dietary (g)	1
Calcium, Ca (mg)	34.41
Iron, Fe (mg)	1.08
Magnesium, Mg (mg)	12.21
Phosphorus, P (mg)	21.09
Potassium, K (mg)	208.68
Sodium, Na (mg)	142.08
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	0.11
Vitamin A, IU (IU)	129.87
Retinol (mcg)	0
Carotene, beta (mcg)	77.7
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.79
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	2997
Lutein + zeaxanthin (mcg)	88.8
Vitamin C, total ascorbic acid (mg)	9.99
Thiamin (mg)	0.05
Riboflavin (mg)	0.05
Niacin (mg)	0.82
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	8.88
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.11
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.88
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.06