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Nutrition Facts

Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick)

Protein (g)	0.18
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	0.78
Energy (kcal)	3.6
Sugars, total (g)	0.53
Fiber, total dietary (g)	0.24
Calcium, Ca (mg)	2
Iron, Fe (mg)	0.05
Magnesium, Mg (mg)	2.2
Phosphorus, P (mg)	4.8
Potassium, K (mg)	47.4
Sodium, Na (mg)	1
Zinc, Zn (mg)	0.03
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	166.6
Retinol (mcg)	0
Carotene, beta (mcg)	89.8
Carotene, alpha (mcg)	20.2
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	514.6
Lutein + zeaxanthin (mcg)	24.6
Vitamin C, total ascorbic acid (mg)	2.54
Thiamin (mg)	0.01
Riboflavin (mg)	0
Niacin (mg)	0.12
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	3
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.58
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.03