URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Tomatoes, green, raw, 1 small Protein (g) 1.09 Total lipid (fat) (g) 0.18 Carbohydrate, by difference (g) 4.64 Energy (kcal) 20.93 Sugars, total (g) 3.64 Fiber, total dietary (g) 1 Calcium, Ca (mg) 11.83 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 9.1 Phosphorus, P (mg) 25.48 Potassium, K (mg) 185.64 Sodium, Na (mg) 11.83 Zinc, Zn (mg) 0.06 Copper, Cu (mg) 0.08 Manganese, Mn (mg) 0.09 Selenium, Se (mcg) 0.36 Vitamin A, IU (IU) 584.22 Retinol (mcg) 0 Carotene, beta (mcg) 314.86 Carotene, alpha (mcg) 70.98 Vitamin E (alpha-tocopherol) (mg) 0.35 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 21.29 Thiamin (mg) 0.05 Riboflavin (mg) 0.04 Niacin (mg) 0.46 Pantothenic acid (mg) 0.46 Vitamin B-6 (mg) 0.07 Folate, total (mcg) 8.19 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 9.19 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 8.19 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.03 Fatty acids, total monounsaturated (g) 0.03 Fatty acids, total polyunsaturated (g) 0.07