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Nutrition Facts

Taro leaves, cooked, steamed, without salt, 1 cup

Protein (g)	3.94
Total lipid (fat) (g)	0.59
Carbohydrate, by difference (g)	5.83
Energy (kcal)	34.8
Fiber, total dietary (g)	2.9
Calcium, Ca (mg)	124.7
Iron, Fe (mg)	1.71
Magnesium, Mg (mg)	29
Phosphorus, P (mg)	39.15
Potassium, K (mg)	667
Sodium, Na (mg)	2.9
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.54
Selenium, Se (mcg)	1.3
Vitamin A, IU (IU)	6145.1
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	51.48
Thiamin (mg)	0.2
Riboflavin (mg)	0.55
Niacin (mg)	1.84
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	69.6
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	69.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.05
Fatty acids, total polyunsaturated (g)	0.24