Search Encyclopedia

Nutrition Facts

Sweet potato, canned, mashed, 1 can (404 x 307)

Protein (g)	9.82
Total lipid (fat) (g)	0.99
Carbohydrate, by difference (g)	115.02
Energy (kcal)	500.96
Sugars, total (g)	27.03
Fiber, total dietary (g)	8.43
Calcium, Ca (mg)	148.8
Iron, Fe (mg)	6.6
Magnesium, Mg (mg)	119.04
Phosphorus, P (mg)	257.92
Potassium, K (mg)	1041.6
Sodium, Na (mg)	372
Zinc, Zn (mg)	1.04
Copper, Cu (mg)	1.38
Manganese, Mn (mg)	4.9
Selenium, Se (mcg)	3.97
Vitamin A, IU (IU)	43147.04
Retinol (mcg)	0
Carotene, beta (mcg)	25886.24
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	5.41
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	25.79
Thiamin (mg)	0.13
Riboflavin (mg)	0.45
Niacin (mg)	4.74
Pantothenic acid (mg)	2.54
Vitamin B-6 (mg)	1.17
Folate, total (mcg)	54.56
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	11.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54.56
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.2
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.42