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Nutrition Facts

Sweet potato, cooked, baked in skin, without salt, 1 small

Protein (g)	1.21
Total lipid (fat) (g)	0.09
Carbohydrate, by difference (g)	12.43
Energy (kcal)	54
Sugars, total (g)	5.06
Fiber, total dietary (g)	1.98
Calcium, Ca (mg)	22.8
Iron, Fe (mg)	0.41
Magnesium, Mg (mg)	16.2
Phosphorus, P (mg)	32.4
Potassium, K (mg)	285
Sodium, Na (mg)	21.6
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.3
Selenium, Se (mcg)	0.12
Vitamin A, IU (IU)	11530.8
Retinol (mcg)	0
Carotene, beta (mcg)	6905.4
Carotene, alpha (mcg)	25.8
Vitamin E (alpha-tocopherol) (mg)	0.43
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	11.76
Thiamin (mg)	0.06
Riboflavin (mg)	0.06
Niacin (mg)	0.89
Pantothenic acid (mg)	0.53
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	3.6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.06