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Nutrition Facts

Sweet potato, cooked, baked in skin, without salt, 1 large

Protein (g)	3.62
Total lipid (fat) (g)	0.27
Carbohydrate, by difference (g)	37.28
Energy (kcal)	162
Sugars, total (g)	15.19
Fiber, total dietary (g)	5.94
Calcium, Ca (mg)	68.4
Iron, Fe (mg)	1.24
Magnesium, Mg (mg)	48.6
Phosphorus, P (mg)	97.2
Potassium, K (mg)	855
Sodium, Na (mg)	64.8
Zinc, Zn (mg)	0.58
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.89
Selenium, Se (mcg)	0.36
Vitamin A, IU (IU)	34592.4
Retinol (mcg)	0
Carotene, beta (mcg)	20716.2
Carotene, alpha (mcg)	77.4
Vitamin E (alpha-tocopherol) (mg)	1.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	35.28
Thiamin (mg)	0.19
Riboflavin (mg)	0.19
Niacin (mg)	2.68
Pantothenic acid (mg)	1.59
Vitamin B-6 (mg)	0.51
Folate, total (mcg)	10.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.09
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.17