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Nutrition Facts

Sweet potato, cooked, baked in skin, without salt, 1 cup

Protein (g)	4.02
Total lipid (fat) (g)	0.3
Carbohydrate, by difference (g)	41.42
Energy (kcal)	180
Sugars, total (g)	16.88
Fiber, total dietary (g)	6.6
Calcium, Ca (mg)	76
Iron, Fe (mg)	1.38
Magnesium, Mg (mg)	54
Phosphorus, P (mg)	108
Potassium, K (mg)	950
Sodium, Na (mg)	72
Zinc, Zn (mg)	0.64
Copper, Cu (mg)	0.32
Manganese, Mn (mg)	0.99
Selenium, Se (mcg)	0.4
Vitamin A, IU (IU)	38436
Retinol (mcg)	0
Carotene, beta (mcg)	23018
Carotene, alpha (mcg)	86
Vitamin E (alpha-tocopherol) (mg)	1.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	39.2
Thiamin (mg)	0.21
Riboflavin (mg)	0.21
Niacin (mg)	2.97
Pantothenic acid (mg)	1.77
Vitamin B-6 (mg)	0.57
Folate, total (mcg)	12
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.1
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.19