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Nutrition Facts

Squash, winter, spaghetti, raw, 1 cup, cubes

Protein (g)	0.65
Total lipid (fat) (g)	0.58
Carbohydrate, by difference (g)	6.98
Energy (kcal)	31.31
Calcium, Ca (mg)	23.23
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	12.12
Phosphorus, P (mg)	12.12
Potassium, K (mg)	109.08
Sodium, Na (mg)	17.17
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	0.3
Vitamin A, IU (IU)	50.5
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.12
Thiamin (mg)	0.04
Riboflavin (mg)	0.02
Niacin (mg)	0.96
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	12.12
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.12
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.24