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Nutrition Facts

Squash, winter, hubbard, cooked, baked, without salt, 1 cup, cubes

Protein (g)	5.08
Total lipid (fat) (g)	1.27
Carbohydrate, by difference (g)	22.16
Energy (kcal)	102.5
Calcium, Ca (mg)	34.85
Iron, Fe (mg)	0.96
Magnesium, Mg (mg)	45.1
Phosphorus, P (mg)	47.15
Potassium, K (mg)	733.9
Sodium, Na (mg)	16.4
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.35
Selenium, Se (mcg)	1.23
Vitamin A, IU (IU)	12371.75
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	19.48
Thiamin (mg)	0.15
Riboflavin (mg)	0.1
Niacin (mg)	1.14
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	32.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	32.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.26
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.53