Search Encyclopedia

Nutrition Facts

Squash, winter, hubbard, raw, 1 cup, cubes

Protein (g)	2.32
Total lipid (fat) (g)	0.58
Carbohydrate, by difference (g)	10.09
Energy (kcal)	46.4
Calcium, Ca (mg)	16.24
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	22.04
Phosphorus, P (mg)	24.36
Potassium, K (mg)	371.2
Sodium, Na (mg)	8.12
Zinc, Zn (mg)	0.15
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	0.58
Vitamin A, IU (IU)	1585.72
Retinol (mcg)	0
Carotene, beta (mcg)	951.2
Carotene, alpha (mcg)	0
Lycopene (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.76
Thiamin (mg)	0.08
Riboflavin (mg)	0.05
Niacin (mg)	0.58
Pantothenic acid (mg)	0.46
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	18.56
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.56
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.24