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Nutrition Facts

Squash, winter, butternut, frozen, cooked, boiled, without salt, 1 cup, mashed

Protein (g)	2.95
Total lipid (fat) (g)	0.17
Carbohydrate, by difference (g)	24.12
Energy (kcal)	93.6
Calcium, Ca (mg)	45.6
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	21.6
Phosphorus, P (mg)	33.6
Potassium, K (mg)	319.2
Sodium, Na (mg)	4.8
Zinc, Zn (mg)	0.29
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.42
Selenium, Se (mcg)	1.2
Vitamin A, IU (IU)	8013.6
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	8.4
Thiamin (mg)	0.12
Riboflavin (mg)	0.09
Niacin (mg)	1.11
Pantothenic acid (mg)	0.37
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	38.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	38.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.07