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Nutrition Facts

Squash, winter, butternut, frozen, unprepared, 1 package (12 oz)

Protein (g)	5.98
Total lipid (fat) (g)	0.34
Carbohydrate, by difference (g)	48.99
Energy (kcal)	193.8
Sugars, total (g)	9.62
Fiber, total dietary (g)	4.42
Calcium, Ca (mg)	98.6
Iron, Fe (mg)	2.99
Magnesium, Mg (mg)	47.6
Phosphorus, P (mg)	74.8
Potassium, K (mg)	720.8
Sodium, Na (mg)	6.8
Zinc, Zn (mg)	0.58
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	0.84
Selenium, Se (mcg)	2.38
Vitamin A, IU (IU)	16286
Retinol (mcg)	0
Carotene, beta (mcg)	6473.6
Carotene, alpha (mcg)	1278.4
Vitamin E (alpha-tocopherol) (mg)	6.29
Cryptoxanthin, beta (mcg)	5317.6
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	21.08
Thiamin (mg)	0.31
Riboflavin (mg)	0.2
Niacin (mg)	2.52
Pantothenic acid (mg)	0.75
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	81.6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	81.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.14