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Nutrition Facts

Squash, summer, scallop, cooked, boiled, drained, without salt, 1 cup, mashed

Protein (g)	2.47
Total lipid (fat) (g)	0.41
Carbohydrate, by difference (g)	7.92
Energy (kcal)	38.4
Sugars, total (g)	3.36
Fiber, total dietary (g)	4.56
Calcium, Ca (mg)	36
Iron, Fe (mg)	0.79
Magnesium, Mg (mg)	45.6
Phosphorus, P (mg)	67.2
Potassium, K (mg)	336
Sodium, Na (mg)	2.4
Zinc, Zn (mg)	0.58
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	0.48
Vitamin A, IU (IU)	204
Retinol (mcg)	0
Carotene, beta (mcg)	122.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	600
Vitamin C, total ascorbic acid (mg)	25.92
Thiamin (mg)	0.12
Riboflavin (mg)	0.06
Niacin (mg)	1.11
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	50.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	8.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	50.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.08
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.17