Search Encyclopedia

Nutrition Facts

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt, 1 cup, sliced

Protein (g)	1.64
Total lipid (fat) (g)	0.56
Carbohydrate, by difference (g)	7.76
Energy (kcal)	36
Sugars, total (g)	3.4
Fiber, total dietary (g)	2.52
Calcium, Ca (mg)	39.6
Iron, Fe (mg)	0.67
Magnesium, Mg (mg)	27
Phosphorus, P (mg)	52.2
Potassium, K (mg)	306
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.4
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.28
Selenium, Se (mcg)	0.36
Vitamin A, IU (IU)	293.4
Retinol (mcg)	0
Carotene, beta (mcg)	176.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.22
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	567
Vitamin C, total ascorbic acid (mg)	9.9
Thiamin (mg)	0.09
Riboflavin (mg)	0.09
Niacin (mg)	0.92
Pantothenic acid (mg)	0.25
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	36
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	7.92
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	36
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.24