Search Encyclopedia

Nutrition Facts

Spinach, frozen, chopped or leaf, unprepared, 1 package (10 oz)

Protein (g)	11.19
Total lipid (fat) (g)	2.13
Carbohydrate, by difference (g)	12.3
Energy (kcal)	88.04
Sugars, total (g)	2.47
Fiber, total dietary (g)	8.8
Calcium, Ca (mg)	440.2
Iron, Fe (mg)	5.77
Magnesium, Mg (mg)	207.32
Phosphorus, P (mg)	147.68
Potassium, K (mg)	1056.48
Sodium, Na (mg)	210.16
Zinc, Zn (mg)	1.28
Copper, Cu (mg)	0.45
Manganese, Mn (mg)	2.02
Selenium, Se (mcg)	18.46
Vitamin A, IU (IU)	33301.84
Retinol (mcg)	0
Carotene, beta (mcg)	19979.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	8.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	35928.84
Vitamin C, total ascorbic acid (mg)	69.01
Thiamin (mg)	0.3
Riboflavin (mg)	0.66
Niacin (mg)	1.62
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.45
Folate, total (mcg)	369.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1070.96
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	369.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.83
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.47