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Nutrition Facts

Seaweed, laver, raw, 1 tbsp (1/8 cup)

Protein (g)	0.58
Total lipid (fat) (g)	0.03
Carbohydrate, by difference (g)	0.51
Energy (kcal)	3.5
Sugars, total (g)	0.05
Fiber, total dietary (g)	0.03
Calcium, Ca (mg)	7
Iron, Fe (mg)	0.18
Magnesium, Mg (mg)	0.2
Phosphorus, P (mg)	5.8
Potassium, K (mg)	35.6
Sodium, Na (mg)	4.8
Zinc, Zn (mg)	0.1
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	0.07
Vitamin A, IU (IU)	520.2
Retinol (mcg)	0
Carotene, beta (mcg)	312.1
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.1
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.9
Thiamin (mg)	0.01
Riboflavin (mg)	0.04
Niacin (mg)	0.15
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	14.6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	14.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.01