Search Encyclopedia

Nutrition Facts

Salsify, (vegetable oyster), raw, 1 cup slices

Protein (g)	4.39
Total lipid (fat) (g)	0.27
Carbohydrate, by difference (g)	24.74
Energy (kcal)	109.06
Fiber, total dietary (g)	4.39
Calcium, Ca (mg)	79.8
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	30.59
Phosphorus, P (mg)	99.75
Potassium, K (mg)	505.4
Sodium, Na (mg)	26.6
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	1.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.64
Thiamin (mg)	0.11
Riboflavin (mg)	0.29
Niacin (mg)	0.66
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	34.58
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.58
Cholesterol (mg)	0