URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Purslane, cooked, boiled, drained, without salt, 1 cup Protein (g) 1.71 Total lipid (fat) (g) 0.22 Carbohydrate, by difference (g) 4.08 Energy (kcal) 20.7 Calcium, Ca (mg) 89.7 Iron, Fe (mg) 0.89 Magnesium, Mg (mg) 77.05 Phosphorus, P (mg) 42.55 Potassium, K (mg) 561.2 Sodium, Na (mg) 50.6 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.13 Manganese, Mn (mg) 0.35 Selenium, Se (mcg) 1.03 Vitamin A, IU (IU) 2129.8 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 12.08 Thiamin (mg) 0.04 Riboflavin (mg) 0.1 Niacin (mg) 0.53 Pantothenic acid (mg) 0.04 Vitamin B-6 (mg) 0.08 Folate, total (mcg) 10.35 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 10.35 Cholesterol (mg) 0