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Nutrition Facts

Pumpkin, canned, without salt, 1 cup

Protein (g)	2.7
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	19.82
Energy (kcal)	83.3
Sugars, total (g)	8.09
Fiber, total dietary (g)	7.1
Calcium, Ca (mg)	63.7
Iron, Fe (mg)	3.41
Magnesium, Mg (mg)	56.35
Phosphorus, P (mg)	85.75
Potassium, K (mg)	504.7
Sodium, Na (mg)	12.25
Zinc, Zn (mg)	0.42
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.37
Selenium, Se (mcg)	0.98
Vitamin A, IU (IU)	38129.35
Retinol (mcg)	0
Carotene, beta (mcg)	17003
Carotene, alpha (mcg)	11747.75
Vitamin E (alpha-tocopherol) (mg)	2.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	10.29
Thiamin (mg)	0.06
Riboflavin (mg)	0.13
Niacin (mg)	0.9
Pantothenic acid (mg)	0.98
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	29.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	39.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	29.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.36
Fatty acids, total monounsaturated (g)	0.09
Fatty acids, total polyunsaturated (g)	0.04