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Nutrition Facts

Pumpkin, raw, 1 cup (1" cubes)

Protein (g)	1.16
Total lipid (fat) (g)	0.12
Carbohydrate, by difference (g)	7.54
Energy (kcal)	30.16
Sugars, total (g)	1.58
Fiber, total dietary (g)	0.58
Calcium, Ca (mg)	24.36
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	13.92
Phosphorus, P (mg)	51.04
Potassium, K (mg)	394.4
Sodium, Na (mg)	1.16
Zinc, Zn (mg)	0.37
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	0.35
Vitamin A, IU (IU)	8565.44
Retinol (mcg)	0
Carotene, beta (mcg)	3596
Carotene, alpha (mcg)	597.4
Vitamin E (alpha-tocopherol) (mg)	1.23
Cryptoxanthin, beta (mcg)	2488.2
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1740
Vitamin C, total ascorbic acid (mg)	10.44
Thiamin (mg)	0.06
Riboflavin (mg)	0.13
Niacin (mg)	0.7
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	18.56
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.28
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.56
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.01