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Nutrition Facts

Pumpkin flowers, raw, 1 flower

Protein (g)	0.02
Total lipid (fat) (g)	0
Carbohydrate, by difference (g)	0.07
Energy (kcal)	0.3
Calcium, Ca (mg)	0.78
Iron, Fe (mg)	0.01
Magnesium, Mg (mg)	0.48
Phosphorus, P (mg)	0.98
Potassium, K (mg)	3.46
Sodium, Na (mg)	0.1
Selenium, Se (mcg)	0.01
Vitamin A, IU (IU)	38.94
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.56
Thiamin (mg)	0
Riboflavin (mg)	0
Niacin (mg)	0.01
Folate, total (mcg)	1.18
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.18
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0