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Nutrition Facts

Pumpkin flowers, raw, 1 cup

Protein (g)	0.34
Total lipid (fat) (g)	0.02
Carbohydrate, by difference (g)	1.08
Energy (kcal)	4.95
Calcium, Ca (mg)	12.87
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	7.92
Phosphorus, P (mg)	16.17
Potassium, K (mg)	57.09
Sodium, Na (mg)	1.65
Selenium, Se (mcg)	0.23
Vitamin A, IU (IU)	642.51
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.24
Thiamin (mg)	0.01
Riboflavin (mg)	0.02
Niacin (mg)	0.23
Folate, total (mcg)	19.47
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.47
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0