URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt, 1 strips Protein (g) 1.78 Total lipid (fat) (g) 9.36 Carbohydrate, by difference (g) 19.84 Energy (kcal) 166.5 Fiber, total dietary (g) 1.6 Calcium, Ca (mg) 6 Iron, Fe (mg) 0.83 Magnesium, Mg (mg) 11.5 Phosphorus, P (mg) 48 Potassium, K (mg) 269.5 Sodium, Na (mg) 306.5 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.14 Selenium, Se (mcg) 0.3 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 3.1 Thiamin (mg) 0.04 Riboflavin (mg) 0.02 Niacin (mg) 1.33 Pantothenic acid (mg) 0.3 Vitamin B-6 (mg) 0.11 Folate, total (mcg) 11 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 11 Cholesterol (mg) 0 Fatty acids, total saturated (g) 2.98 Fatty acids, total monounsaturated (g) 5.67 Fatty acids, total polyunsaturated (g) 0.7