URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 1 strips Protein (g) 1.72 Total lipid (fat) (g) 4.1 Carbohydrate, by difference (g) 17.02 Energy (kcal) 109 Fiber, total dietary (g) 1.6 Calcium, Ca (mg) 5 Iron, Fe (mg) 0.74 Magnesium, Mg (mg) 11 Phosphorus, P (mg) 32.5 Potassium, K (mg) 240 Sodium, Na (mg) 22.5 Zinc, Zn (mg) 0.2 Copper, Cu (mg) 0.1 Manganese, Mn (mg) 0.15 Selenium, Se (mcg) 0.2 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 4.75 Thiamin (mg) 0.06 Riboflavin (mg) 0.02 Niacin (mg) 1.21 Pantothenic acid (mg) 0.34 Vitamin B-6 (mg) 0.12 Folate, total (mcg) 8.5 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 8.5 Cholesterol (mg) 0 Fatty acids, total saturated (g) 1.95 Fatty acids, total monounsaturated (g) 1.66 Fatty acids, total polyunsaturated (g) 0.31