URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, 1 strips Protein (g) 1.33 Total lipid (fat) (g) 2.61 Carbohydrate, by difference (g) 15.14 Energy (kcal) 70.5 Sugars, total (g) 0.14 Fiber, total dietary (g) 1.4 Calcium, Ca (mg) 6 Iron, Fe (mg) 0.37 Magnesium, Mg (mg) 13 Phosphorus, P (mg) 48.5 Potassium, K (mg) 225.5 Sodium, Na (mg) 194 Zinc, Zn (mg) 0.19 Copper, Cu (mg) 0.07 Manganese, Mn (mg) 0.1 Selenium, Se (mcg) 0.1 Vitamin A, IU (IU) 2.5 Retinol (mcg) 0 Carotene, beta (mcg) 1.5 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.06 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 8 Vitamin C, total ascorbic acid (mg) 6.65 Thiamin (mg) 0.06 Riboflavin (mg) 0.02 Niacin (mg) 1.11 Pantothenic acid (mg) 0.26 Vitamin B-6 (mg) 0.09 Folate, total (mcg) 14 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 1.25 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 14 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.51 Fatty acids, total monounsaturated (g) 1.62 Fatty acids, total polyunsaturated (g) 0.15