URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Potatoes, hashed brown, frozen, plain, unprepared, 1 package (12 oz) Protein (g) 7 Total lipid (fat) (g) 2.11 Carbohydrate, by difference (g) 60.25 Energy (kcal) 278.8 Fiber, total dietary (g) 4.76 Calcium, Ca (mg) 34 Iron, Fe (mg) 3.33 Magnesium, Mg (mg) 37.4 Phosphorus, P (mg) 159.8 Potassium, K (mg) 969 Sodium, Na (mg) 74.8 Zinc, Zn (mg) 0.71 Copper, Cu (mg) 0.34 Manganese, Mn (mg) 0.5 Selenium, Se (mcg) 1.02 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 27.88 Thiamin (mg) 0.33 Riboflavin (mg) 0.05 Niacin (mg) 5.66 Pantothenic acid (mg) 1.1 Vitamin B-6 (mg) 0.3 Folate, total (mcg) 13.6 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 13.6 Fatty acids, total saturated (g) 0.55 Fatty acids, total monounsaturated (g) 0.05 Fatty acids, total polyunsaturated (g) 0.91