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Nutrition Facts

Potatoes, mashed, dehydrated, granules with milk, dry form, 1 cup

Protein (g)	21.8
Total lipid (fat) (g)	2.2
Carbohydrate, by difference (g)	155.4
Energy (kcal)	716
Sugars, total (g)	7.06
Fiber, total dietary (g)	13.8
Calcium, Ca (mg)	284
Iron, Fe (mg)	7
Magnesium, Mg (mg)	148
Phosphorus, P (mg)	474
Potassium, K (mg)	3696
Sodium, Na (mg)	164
Zinc, Zn (mg)	2.4
Copper, Cu (mg)	1.16
Manganese, Mn (mg)	0.98
Selenium, Se (mcg)	52.6
Vitamin A, IU (IU)	150
Retinol (mcg)	34
Carotene, beta (mcg)	20
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	74
Vitamin C, total ascorbic acid (mg)	32
Thiamin (mg)	0.38
Riboflavin (mg)	0.6
Niacin (mg)	8.4
Pantothenic acid (mg)	3.73
Vitamin B-6 (mg)	1.77
Folate, total (mcg)	60
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	17.4
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	60
Cholesterol (mg)	4
Fatty acids, total saturated (g)	0.92
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.57