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Nutrition Facts

Potatoes, mashed, dehydrated, granules without milk, dry form, 1 cup

Protein (g)	16.44
Total lipid (fat) (g)	1.08
Carbohydrate, by difference (g)	171.02
Energy (kcal)	744
Sugars, total (g)	7.26
Fiber, total dietary (g)	14.2
Calcium, Ca (mg)	82
Iron, Fe (mg)	2.18
Magnesium, Mg (mg)	196
Phosphorus, P (mg)	490
Potassium, K (mg)	1406
Sodium, Na (mg)	134
Zinc, Zn (mg)	1.82
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	2.24
Selenium, Se (mcg)	54.2
Vitamin A, IU (IU)	22
Retinol (mcg)	0
Carotene, beta (mcg)	14
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	76
Vitamin C, total ascorbic acid (mg)	74
Thiamin (mg)	0.91
Riboflavin (mg)	0.51
Niacin (mg)	9.53
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	1.72
Folate, total (mcg)	80
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	18
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	80
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	0.48