URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Potatoes, canned, drained solids, 1 potato Protein (g) 0.49 Total lipid (fat) (g) 0.07 Carbohydrate, by difference (g) 4.76 Energy (kcal) 21 Fiber, total dietary (g) 0.8 Calcium, Ca (mg) 1.75 Iron, Fe (mg) 0.44 Magnesium, Mg (mg) 4.9 Phosphorus, P (mg) 9.8 Potassium, K (mg) 80.15 Sodium, Na (mg) 76.65 Zinc, Zn (mg) 0.1 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 0.32 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 1.78 Thiamin (mg) 0.02 Riboflavin (mg) 0 Niacin (mg) 0.32 Pantothenic acid (mg) 0.12 Vitamin B-6 (mg) 0.07 Folate, total (mcg) 2.1 Vitamin B-12 (mcg) 0 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 2.1 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.02 Fatty acids, total monounsaturated (g) 0 Fatty acids, total polyunsaturated (g) 0.03