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Nutrition Facts

Potatoes, microwaved, cooked in skin, skin, without salt, 1 skin

Protein (g)	2.55
Total lipid (fat) (g)	0.06
Carbohydrate, by difference (g)	17.19
Energy (kcal)	76.56
Fiber, total dietary (g)	3.19
Calcium, Ca (mg)	26.68
Iron, Fe (mg)	3.45
Magnesium, Mg (mg)	21.46
Phosphorus, P (mg)	47.56
Potassium, K (mg)	377
Sodium, Na (mg)	9.28
Zinc, Zn (mg)	0.3
Copper, Cu (mg)	0.51
Manganese, Mn (mg)	0.57
Selenium, Se (mcg)	0.29
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	8.87
Thiamin (mg)	0.04
Riboflavin (mg)	0.04
Niacin (mg)	1.29
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	9.86
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.86
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.02