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Nutrition Facts

Potato, flesh and skin, raw, 1 cup, diced

Protein (g)	1.52
Total lipid (fat) (g)	0.07
Carbohydrate, by difference (g)	13.1
Energy (kcal)	57.75
Sugars, total (g)	0.58
Fiber, total dietary (g)	1.65
Calcium, Ca (mg)	9
Iron, Fe (mg)	0.58
Magnesium, Mg (mg)	17.25
Phosphorus, P (mg)	42.75
Potassium, K (mg)	315.75
Sodium, Na (mg)	4.5
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	0.22
Vitamin A, IU (IU)	1.5
Retinol (mcg)	0
Carotene, beta (mcg)	0.75
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	6
Vitamin C, total ascorbic acid (mg)	14.78
Thiamin (mg)	0.06
Riboflavin (mg)	0.02
Niacin (mg)	0.79
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	12
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.42
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.03