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Nutrition Facts

Pokeberry shoots, (poke), cooked, boiled, drained, without salt, 1 tbsp

Protein (g)	0.23
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	0.31
Energy (kcal)	2
Sugars, total (g)	0.16
Fiber, total dietary (g)	0.15
Calcium, Ca (mg)	5.3
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	1.4
Phosphorus, P (mg)	3.3
Potassium, K (mg)	18.4
Sodium, Na (mg)	1.8
Zinc, Zn (mg)	0.02
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.09
Vitamin A, IU (IU)	870
Retinol (mcg)	0
Carotene, beta (mcg)	522
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	174.7
Vitamin C, total ascorbic acid (mg)	8.2
Thiamin (mg)	0.01
Riboflavin (mg)	0.02
Niacin (mg)	0.11
Pantothenic acid (mg)	0
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0.9
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	10.8
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.01
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.02