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Nutrition Facts

Pigeonpeas, immature seeds, cooked, boiled, drained, without salt, 1 cup

Protein (g)	9.12
Total lipid (fat) (g)	2.08
Carbohydrate, by difference (g)	29.82
Energy (kcal)	169.83
Sugars, total (g)	3.79
Fiber, total dietary (g)	9.49
Calcium, Ca (mg)	62.73
Iron, Fe (mg)	2.4
Magnesium, Mg (mg)	61.2
Phosphorus, P (mg)	180.54
Potassium, K (mg)	697.68
Sodium, Na (mg)	7.65
Zinc, Zn (mg)	1.25
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	0.69
Selenium, Se (mcg)	1.84
Vitamin A, IU (IU)	84.15
Retinol (mcg)	0
Carotene, beta (mcg)	50.49
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.49
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	240.21
Vitamin C, total ascorbic acid (mg)	42.99
Thiamin (mg)	0.54
Riboflavin (mg)	0.25
Niacin (mg)	3.29
Pantothenic acid (mg)	0.96
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	153
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	30.29
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	153
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.56
Fatty acids, total monounsaturated (g)	0.02
Fatty acids, total polyunsaturated (g)	1.38