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Nutrition Facts

Peppers, sweet, green, raw, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)

Protein (g)	1.41
Total lipid (fat) (g)	0.28
Carbohydrate, by difference (g)	7.61
Energy (kcal)	32.8
Sugars, total (g)	3.94
Fiber, total dietary (g)	2.79
Calcium, Ca (mg)	16.4
Iron, Fe (mg)	0.56
Magnesium, Mg (mg)	16.4
Phosphorus, P (mg)	32.8
Potassium, K (mg)	287
Sodium, Na (mg)	4.92
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	0
Vitamin A, IU (IU)	606.8
Retinol (mcg)	0
Carotene, beta (mcg)	341.12
Carotene, alpha (mcg)	34.44
Vitamin E (alpha-tocopherol) (mg)	0.61
Cryptoxanthin, beta (mcg)	11.48
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	559.24
Vitamin C, total ascorbic acid (mg)	131.86
Thiamin (mg)	0.09
Riboflavin (mg)	0.05
Niacin (mg)	0.79
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	18.04
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	12.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.04
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.1
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.1