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Nutrition Facts

Peas and carrots, canned, regular pack, solids and liquids, 1 cup

Protein (g)	5.53
Total lipid (fat) (g)	0.69
Carbohydrate, by difference (g)	21.62
Energy (kcal)	96.9
Fiber, total dietary (g)	5.1
Calcium, Ca (mg)	58.65
Iron, Fe (mg)	1.91
Magnesium, Mg (mg)	35.7
Phosphorus, P (mg)	117.3
Potassium, K (mg)	255
Sodium, Na (mg)	663
Zinc, Zn (mg)	1.48
Copper, Cu (mg)	0.26
Manganese, Mn (mg)	0.91
Selenium, Se (mcg)	2.3
Vitamin A, IU (IU)	14713.5
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	16.83
Thiamin (mg)	0.19
Riboflavin (mg)	0.14
Niacin (mg)	1.48
Pantothenic acid (mg)	0.31
Vitamin B-6 (mg)	0.22
Folate, total (mcg)	45.9
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	45.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.33