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Nutrition Facts

Peas, mature seeds, sprouted, raw, 1 cup

Protein (g)	10.56
Total lipid (fat) (g)	0.82
Carbohydrate, by difference (g)	33.91
Energy (kcal)	153.6
Calcium, Ca (mg)	43.2
Iron, Fe (mg)	2.71
Magnesium, Mg (mg)	67.2
Phosphorus, P (mg)	198
Potassium, K (mg)	457.2
Sodium, Na (mg)	24
Zinc, Zn (mg)	1.26
Copper, Cu (mg)	0.33
Manganese, Mn (mg)	0.53
Selenium, Se (mcg)	0.72
Vitamin A, IU (IU)	199.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	12.48
Thiamin (mg)	0.27
Riboflavin (mg)	0.19
Niacin (mg)	3.71
Pantothenic acid (mg)	1.23
Vitamin B-6 (mg)	0.32
Folate, total (mcg)	172.8
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	172.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.07
Fatty acids, total polyunsaturated (g)	0.39